The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking

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A positive approach to diabetes: choices, balance and healthy attitude.

Savory Mediterranean Oats

Jane took care of adolescents with all sorts of health challenges, but mostly cystic fibrosis, asthma, GI disorders and cancer. Jane really enjoyed working with this age-group for real.


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There she worked with kids of all ages who had cancer and blood disorders. She truly enjoyed working with these kids and their families, but her first love, diabetes, called her home to Massachusetts.

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She was responsible for planning, developing, implementing and overseeing all clinical aspects of the programs at Barton. This included summer camp for girls with diabetes and year-round programs for kids with diabetes and their families. Jane completed her doctoral dissertation in Colorado, where she relocated to be with her husband.

Dining with Diabetes : Poached Salmon Recipe

Jane has been providing diabetes education to community members, health care providers and anyone else who is interested or has a need, ever since. In , Jane began teaching Masters nursing students online for University of Phoenix. The DEDM program launched in September of and accepts student applications on a rolling basis all year long.


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She also keeps busy with consulting and public speaking. A classically trained chef and graduate of the Institute of Culinary Education, Jennifer is also a certified yoga te A classically trained chef and graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and Healthy Cheats, among many other books.

Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry, or fish. Catering to this growing crowd — nearly one in four Americans self-identifies as a flexitarian — The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes.

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Each recipe can be made two ways: One way for veggie lovers and one way for meat lovers. Trying to work more plant-centered dishes into your diabetes meal plan? Maybe you've seen the overwhelming evidence that suggests vegetarian diets are ideal for diabetes health and want to switch, but a family member won't go meatless. If any of this sounds familiar, then culinary nutritionist Jackie Newgent had you in mind when she created this book.


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